counseling tools kit in easy to understand and engaging language with detailed examples in layman terms: sleep hygiene, prioritizing self-care, relapse prevention, behavioral/lifestyle changes, developing new coping mechanisms for stress management, forgiveness and resentment, thought reprocessing, employment and utilization of 12-step principles, relapse prevention, identification of enabling/codependency issues and strategies to change, confrontation of negative/self-destructive behaviors, the use of positive affirmations, emotional regulation, and conflict resolution