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ANGER MANAGEMENT CLASS
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Important Notice
Class Recording
Video (28:48)
Introduction
Introduction to Anger Management for Substance Abusers Detoxing
What is Anger?
The Anger Cycle
Recognizing Signs
Quiz
Managing Anger
Recognizing Potential Triggers of Anger
Releasing Unhealthy Emotions in Healthy Ways
Making Use of Positive Self-Talk
Stress, Frustration, and Unmet Needs
Stress and Anger
Communication
Empathy
Emotional Intelligence
Quiz
Intervention Strategies
Understanding and Administering the Principles of Cognitive Behavioral Therapy
Practice Implemeting Relaxation Techniques
Coping Strategies for High Stress Situations
Conflict Resolution
Quiz
Practicing Mindfulness
Meditation for Mental Clarity
Emotional Regulation Skills
Understanding the Benefits of Mindfulness
Quiz
Moving Forward
Goal Setting for Long-Term Change
Getting Support from Friends and Family
Celebrating Progress and Learning from Mistakes
Quiz
Teach online with
Making Use of Positive Self-Talk
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